Health and Diet Why Magnesium is Important Essay

Introduction Since our health is controlled by our diet, we highly need to consider the type of food we consume. Most of us shop for food that is tasty, but not necessarily healthy. Most our food today has a large amount of fat, salt, and other ingredients that can be unhealthy. How many of us consider the dark green type of food, such as spinach? Or may be nuts and soymilk that has a lot of minerals? Some of us probably do, but do we consume them in sufficient amounts? This may seem a trivial issue on the short run, but keeping our diet balanced with food that consist of some minerals can effectively prevent many illness on the long term. The idea is not that we eat but rather we know what we to eat. Magnesium is one mineral that†¦show more content†¦meat, and beverages are also sources of Magnesium. The table below describes types of food that have been chosen randomly from a chart in a research. It shows Magnesium availability in quantities: Food Quantity Mg Amount available per serving Almonds, dry roasted 1 ounce 80 Milligrams(mg) Spinach, boiled  ½ cup 78 (mg) Cashews, dry roasted 1 ounce 74( mg) Soymilk, plain or vanilla, 1 cup 61 (mg) Black beans, cooked  ½ cup 60 (mg) Bread, whole wheat, 2 slices 46 (mg) Banana 1 medium 32 (mg) Raisins  ½ cup 23 (mg) Apple 1 medium = 9 per serving 9 (mg) Carrot (raw) 1 medium 7 (mg) Magnesium Deficiency: Magnesium deficiency is the lack of the appropriate amount of Magnesium needed in the human body. It is called hypomagnesaemia, and it can be resulted from the lack of magnesium in the diet or poor medical condition, such as chronic alcoholism. Consuming some types of medications can cause hypomagnesaemia. (Source- Encyclopedia Britannica) According to The National Academy of science and (Institute of Medicine), The recommended daily allowance (RDA) for Magnesium is 6 mg/kg/d. this percentage means 400 mg/kg/ per day to 420 mg/kg/ per day for adult men and 320 mg/kg/d for adult women, and should increase for women in pregnancy period. (Source-Jerry L. Nadler, Diabetes and Magnesium: The emerging role of oral Magnesium Supplementation) Research conducted by the academy showed that 50% - 85% of people, in the US are receiving lessShow MoreRelatedImportance Of Macronutrients On The Body s Organs And Tissues Essay1396 Words   |  6 Pagesbody functioning, growing, and developing, each one has a special role to play in the body. Protein is such a crucial and useful component in one’s personal diet plan to maintain proper health because it is an important building block of skin, blood, muscles, cartilage, and bones. 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